Calculate your Body Mass Index (BMI) using metric or imperial units and get simple tips for each category.
Review how BMI is interpreted and actions you can take.
Underweight
Focus on nutrient-dense meals and professional guidance to reach a healthy range.
Healthy weight
Maintain balanced meals, movement, and rest to keep this range.
Overweight
Add more daily activity and review nutrition to move closer to a healthy range.
Obesity
Work with healthcare professionals for a tailored plan that combines nutrition, activity, and rest.